Providing Strength & Conditioning and Injury Rehab to Glasgow

Glasgow’s Premier Strength and Conditioning & Injury Rehab Gym.

Welcome to Specific - The Home of Performance and Rehab, Glasgow's premier performance gym. Our dedicated team of strength and conditioning coaches is here to help you unleash your full potential and achieve your fitness goals. Whether you're a young athlete looking to excel in your sport, an adult aiming to boost your athletic performance, or someone looking for sports injury rehab in Glasgow, we have the services to meet your needs.

At Specific, we believe in the power of individualised training. That's why we offer small group personal training sessions, where each participant receives their own customised program. Our experienced strength and conditioning coaches take the time to understand your unique strengths, weaknesses, and goals, crafting a training plan tailored specifically to you. This personalised approach ensures that you receive the attention and guidance necessary to make progress and achieve optimal results.

As a specialist gym for kids, our younger athletes have two specialised programs: Mini Specific for 7-11 year olds and Specific Youth for 11-17 year olds. We understand the importance of providing a supportive and engaging environment for young athletes to develop their skills. Through age-appropriate exercises and training techniques, we help them build a solid foundation of strength, coordination, and athleticism. Our experienced strength and conditioning coaches instill proper technique and injury prevention strategies, empowering young athletes to thrive in their chosen sports while reducing the risk of injury.

For adults seeking to enhance their fitness and performance, we have Lift It, our program designed specifically for you. Whether you're an experienced athlete or new to strength and conditioning training, our coaches will guide you through a progressive program tailored to your abilities and goals. Through a combination of strength training, functional movements, and conditioning exercises, we'll help you build strength, improve endurance, and boost overall athletic performance. Join Lift It and unlock your true potential.

At Specific, we understand that injuries can be a significant setback for athletes. That's why we're proud to offer Proper Rehab, a truly unique injury rehab Glasgow service. Our team includes highly skilled physiotherapists with expertise in sports injury rehabilitation. We take a proactive approach to rehab, focusing not only on addressing the immediate injury but also identifying and resolving the underlying causes. By integrating strength and conditioning principles into the rehabilitation process, we ensure a seamless transition back to sport, helping you regain strength, mobility, and confidence. Proper Rehab is here to support you every step of the way on your road to recovery.

With our friendly and supportive atmosphere, state-of-the-art facility, and expert strength and conditioning coaching staff, Specific - The Home of Performance and Rehab is the ultimate destination for athletes of all ages and abilities in Glasgow. We are dedicated to helping you reach your full potential and achieve your fitness goals. Contact us today to learn more about our services and start your journey towards peak performance and optimal health.